Coaching Session,
Season 1,

Episode 16: Coaching on Lean Inside Steps 4 & 5

August 24, 2016

We are super excited to get started going through the steps outlined in Jay’s book, Lean Inside: 7 Steps to Personal Power. This book is truly life changing and it walks through the process Jay uses in his workshops. We invite our listeners to join us as we work through the seven steps over the next few weeks.

This week’s episode covers Steps 4 & 5 where we “Baby Step It Out” and “Get Accountable”. It is hard to jump from “I hate my body” to “I am perfect in every way!” Your BS (belief system) stops you from getting down with that kind of jump. Baby steps allow you to get from point A to point Z without feeling overwhelmed or setting of the BS meter. It is also impossible to do this work alone. Whether it is a coach or a friend, you need accountability partners to keep you on track. Think about who is the best fit for this job…it might not be who you think!

We invite you to join us in our “Doing the Work with Jay and Becca” private Facebook group to share your first baby step and find an accountability partner! We will have a special post where you can let us know what you are planning which will also help hold you accountable. Filling stuck or overwhelmed by possibilities? Bring it to the group! We are happy to help guide you through Steps 4 & 5. Each week we will have a new post about the step we discuss on the episode which will keep us all doing the work together. Just follow the link or search Doing the Work with Jay and Becca on Facebook to find us.

Everything you need already exists inside you…Lean Inside with us to find out!

A few things mentioned in this episode…

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