Coaching Session,
Season 1,

Episode 30: Coaching on Holiday Hangover

November 30, 2016

Whew! We made it through Thanksgiving! We hope everyone had a stress free and happy holiday. But we also know that most of you are probably dealing with a holiday “hangover.” It could be from stress or physical exhaustion. It could be from sadness or anger. It could be from pie.

In this episode we get real about how we behave around the holidays. Mine was pie. A lot of pie. But instead of beating ourselves up or throwing our hands up until we start our New Year’s Resolutions, we want to get back on the horse and feel good during the holiday season.

Right from the beginning you will notice that we are a little bit wacky still from the long holiday weekend. This is episode 30 NOT 32! But we left in our gaff to show that we are right there with you trying to get our brains back to functioning levels.

Time to bring out the baby steps! How do you stay in integrity during a season of indulgence? How do you deal with the stressors that are going to happen–holidays are stressful. While it is truly a magical time of year, it is also a lot to add to an overflowing plate. Many of us (myself included!) have an operating system around the holidays that isn’t healthy. I know I don’t want to feel like crap anymore.

What do you plan to do during the holiday season to stay in the work? Join us in our private Facebook group, Doing the Work with Jay and Becca, and let us know your plan of action. Let’s help keep each other accountable. Let’s have FUN. Let’s get clear about what is really behind that extra slice, or eight, or pie. We are in this together!

As always, thank you for listening! If you have topic or would like to be coached on the podcast–reach out to us via our Facebook page or the contact form at www.jayandbecca.com. A free life coaching session?? Yes! At this time of year FREE is extra helpful.

If you haven’t listened to the Thanksgiving Special Episode we encourage you to do so in conjunction with this one. It lays out 3 specific actions to take during the holiday season to keep you from being hijacked. And we get a little mushy and grateful for YOU.

Everything you need already exists inside you…Lean Inside with us to find out!

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A few things mentioned in this episode…

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