ok Episode 44: Coaching on The Hook List – Do the Work with Jay & Becca
Coaching Session,
Season 1,

Episode 44: Coaching on The Hook List

March 08, 2017

Today’s episode is focused on one of Jay’s tools, the Hook List. The Hook List is Jay’s weekly or bi-weekly “goal” sheet for items that his coaching clients have agreed to complete before they see him next. Basically the things that you are “on the hook for” in terms of transformation.

This list is a great way for folks who are doing this work without the help of a life coach to keep themselves in check. Add an accountability partner and boom! You are making stuff happen!

So what is included in a Hook List?

  1. Watch your thoughts and words.
  2. Create a mantra that you can believe.
  3. Develop baby step actions to take toward making your mantra true.
  4. Surround yourself with success.
  5. Self-care. Self-care. Self-care.
  6. Do NOT engage in negative self talk.


We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca and share your hook list each week. What are you putting yourself on the hook for? How can we help keep you accountable? We are here. We see you.

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation–we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don’t forget to subscribe on iTunesGoogle Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode…

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn’t naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Leave a Reply

Scroll to top