“Your SMALL is what comes out to survive your life.” ~Jay
We have talked about the SMALL several times over the course of the podcast. It is the ego part of you that can take over when fear is running your operating system. It is that nasty part of you that can snap and say all the ugly that you want to hide or even think you have moved past. And when it shows up it is very easy to beat the hell out of yourself.
Don’t do it.
During this episode we discuss how and why the SMALL shows up and what you should do when you start to feel it coming on. The first step? Be good to you. Seriously. You haven’t screwed up. You are not a horrible person. And you aren’t back at square one.
“You have to find a way to have some compassion for you when you’re in your small, and then step back” ~Jay
This week we invite you to join us on the Doing the Work Facebook page to name your SMALL and share your experience with getting yourself back on track.
If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation–we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.
Thank you for listening! We appreciate you!
A few things mentioned in this episode…
- Lean Inside: 7 Steps to Personal Power by Jay
- Move Your Stuff, Change Your Life by Karen Rauch Carter
- Make a Shift, Change Your Life by Karen Rauch Carter
Thank you for listening. We are so honored to have you with us each week.
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