Happy Holidays! We are so incredibly grateful for each of you and we wanted to give you a special gift during this holiday season. Trust me, this exercise is a game changer! We apologize for the late delivery…but the holidays got the best of me and time was not my friend. I finally decided that if anyone would understand the need to put in some self care measures of sleep and focus on family it would be our listeners.
Thank you for your continued support of our podcast and for being dedicated to the work. We have a lot of amazing things coming in 2018 and we can’t wait to get started!
Join us this week in the private Facebook group to talk shame and blame. What are some of your go to triggers into the spiral? How do you get yourself back on track? Share your stories or questions and let us support you.
Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.
Thank you for listening! We appreciate you!
A few things mentioned in this episode…
- Lean Inside: 7 Steps to Personal Power by Jay
- Our Patreon Account! Come support the podcast!
- Our Private Facebook Group
Thank you for listening. We are so honored to have you with us each week.
Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn’t naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.