Season 1,
Special Episode,

Special Thanksgiving Episode on How to Deal & Gratitude

November 24, 2016

Thank you, thank you, thank you! We are so incredibly grateful for our listeners! In this special Thanksgiving bonus episode, Jay and I give you some tools for managing the holiday. The holidays can be incredibly stressful for a variety of reasons so we wanted to offer you some tools to help you manage and stay clear.

#1 Stay present and don’t make assumptions.

#2 Do something different.

#3 Engage in self-care, set boundaries, and do what is right for you.

We also wanted to take the opportunity to spread our gratitude with an explosion of gratitude! We encourage you to do the same. Shout your gratitude to the mountaintops! Share what you are thankful for this year. Say it frequently! Expressing gratitude is such a spirit lifter. And that is a perfect thing to release stress!

Happy Thanksgiving to you and yours! We wish you a happy, stressful day filled with gratitude and pie.

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